Silence is the Self
Classes
YOGA
The word Yoga derives from the Sanskrit word "Yuj" which means "to bind". This join refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.
MEDITATION
Learn to be more aware of your breath and your body. Calm your mind to observe your thoughts, and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.
PILATES
In Mat Pilates we dont use any external apparatus, only the body. All the exercises are aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.
REIKI
Experience natural healing and inner balance by grace of the cosmic energy of life, Reiki. Discover the power of this energetic practice to restore your vitality, harmony and serenity.
Camilla Heimpel20. Febrero, 2024.Manu is an amazing yoga instructor and the obvious beauty of the place where the classes are held is a huge draw! I have been going to his class at Cabopino Beach for a few months now, and it's had a tremendous impact on my overall well-being. The classes are small allowing for more one-on-one interaction between the student and instructor and also classes are challenging enough to keep you motivated. Manu works us hard, encourages, corrects, inspires and gives us deep insight in the yoga history, philosophy and the practice of asanas, pranayamas, mantras and meditation. It´s a very nice atmosphere, I like the super clear instructions, physical challenge and fun vibe!
Nasif Hamed19. Febrero, 2024.Hemos tenido algunas sesiones con Manu y la verdad que las clases con él son estupendas. El cariño y ganas que trasmite se contagian y te hacen pasarlo muy bien.
mary treacy18. Febrero, 2024.Morning yoga on the beach at Cabopino is a brilliant way to start your day. The yoga teacher Manu is very welcoming, professional and dedicated. He ensures that each person in his class is in each posture to the best of their ability so they are learning not only the correct way to do the posture but are also getting the most from it. I really enjoy your classes Manu and would highly recommend them. Thank You Manu
Fiona O'Sullivan18. Febrero, 2024.I stumbled across Manu’s Yoga classes on this page. I am so grateful that i did. His classes have been transformative in many ways. I am a beginner who is not very flexible. However Manu has such patience and really wants to help people do the best they can slowly improving day by day. I also took some Reiki sessions with Manu as i was struggling with some life stuff. The Reiki was a wonderful experience as Manu gives it everything plus he is just exceptionally gifted . He is a true Yogi / meditative person who has practiced this since he was a child. Don’t hesitate to attend his classes. They are magical on the beach.
matthew o donoghue18. Febrero, 2024.I went to Manu for Reiki sessions. I was unsure what to expect before going but they were truly fantastic sessions. Manu is a special person that i had the pleasure of meeting. Don’t hesitate to try his Reiki session.
Tracy Lafferty18. Diciembre, 2023.Back in the area again two years after our last visit with Manu. Our main reason for returning was Manu. I’ve practiced Yoga for over 30 years but never had such an amazing teacher, his knowledge, professionalism and charismatic personality shines through in every class he takes. Body and mind feel amazing after just a few classes 10/10
Lauren30. Noviembre, 2023.Discovering Manu’s sessions by the beach really ignited my spark and love for yoga again. He holds great space for practitioners at all levels, he was supportive and welcoming with us. He showed my partner a whole new of being through yoga, mindfulness and breath work.
Au Ri25. Octubre, 2023.This spiritual Yoga class is perfect for getting away from your daily routine and recharging your batteries. The group is mixed, very relaxed and suitable for any level. There is no place more perfect than on the beach for me. I leave every class with a feeling of happiness!
Gabriela Merino25. Octubre, 2023.Manu es un magnífico profesional. Asisto a sus clases de Yoga y también a sus sesiones de Reiki. Lo recomiendo 100%. Namasté 🙏
Svenja Hofert25. Octubre, 2023.Ich habe schon einige Yoga- und Pilateskurse besucht, aber so kompetent korrigiert hat mich noch kelner. Bisher fand ich Xoga eher langweilig - hier ist es das nicht. Unvergleichliche Athmosphäre am Strand von Cabopino, abwechslungsreich, jeder Tag anders. Faire Teilnahmemodelle für Non-Residents.