Silence is the Self

Classes

Yoga

YOGA

The word Yoga derives from the Sanskrit word "Yui" which means "to unite". This union refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.

MEDITATION&MINDFULNESS

Learn to be more aware of your breath and your body. Calm your mind by observing your thoughts and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.

pilates

PILATES

In Mat Pilates we dont use any external apparatus, only the body. All the exercises are aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.

Lauren Taylor
Lauren Taylor
15. Noviembre, 2022.
Manu’s classes are absolutely fantastic. He explains every single position and movement and so clearly and is so hands on with his corrections during class. He always gives off such a positive energy that you can’t leave his class without feeling better about yourself. Thank you Manu 🙂 i highly recommend!
nicole bongers
nicole bongers
8. Noviembre, 2022.
We really enjoyed the classes from Manu. He really explained the different exercises very well!! We definitely will come back to him!!
Jacinta Connolly
Jacinta Connolly
18. Octubre, 2022.
Yoga and Pilates class every morning on the beach is fabulous with Manu. He is an amazing teacher with a brilliant font of knowledge a mindful of information. I do unlimited classes on every holiday I come on to keep my body in shape. He makes every day a good day🙏🏻.
Noura channel
Noura channel
16. Octubre, 2022.
Desde el primer momento que me puse en contacto con Manu ha mostrado disponibilidad, profesionalidad y compromiso con lo que hace o mejor dicho con una forma de vivir, empecé las clases en un entorno ideal (Yoga y playa), las clases son muy amenas y aptas para cualquier nivel 🙈, y si las clases me encantan puedo decir que las charlas que de antes de las clases y algunas veces después incluso me ayudan más todavía. Sólo lo puedo recomendar al 200% y quien prueba repite seguro 👌👌🧘‍♀️🧘‍♀️. Namasté🤗
Belen Morcillo Gomez
Belen Morcillo Gomez
16. Octubre, 2022.
Manu aparte de ser un Maestro de yoga atento de tus alumnos y profesional con gran conocimiento cuerpo y mente y las consecuencia del yoga en ellos, eres un hombre con un corazón de oro. Ganamos todos en conocerte. Gracias por tu disponibilidad.
mary n
mary n
16. Octubre, 2022.
I was lucky enough to find Manu’s yoga class on Cabopino beach in Marbella. Manu is by far the best yoga instructor that I have ever come across. His dedication to the holistic practice and teaching of yoga is evidenced by his anatomical knowledge and how he applies this knowledge to safe yoga practice in a kind and patient way. Manu’s classes on the beach have been one of the highlights of my 5 months in Marbella. Thank you If you want to practice yoga or Pilates and can get to Cabopino beach, don’t miss the opportunity to practice with the best yogi ever!
Ana ros
Ana ros
16. Octubre, 2022.
Hace tiempo q llevaba buscando un buen profesor de yoga. Lo Encontré!!. Es súper completo como profesor de yoga, Es muy técnico a la hora de empezar a construir y alinear posturas y estiramientos, evitando así q puedas hacerte daño. Sabe trasmitir. Solo.con ver una simple asana en el, te das cuenta de su extensa experiencia y trabajo. Muy bueno
Matteo Ciocci
Matteo Ciocci
5. Octubre, 2022.
One of the best teachers (if not the best) I've ever met. I went to his lesson after causally reading an ad on the beach and I kept going every day for the whole week of my vacation. Manu is exactly what you need at the time you need it, with all his deep knowledge, passion and experience; and he's also very affordable and down to earth. Thank you Manu for this incomparable karmic gift!
Domi D
Domi D
3. Octubre, 2022.
Superb classes in a stunning setting. Manu was so accommodating & experienced. I felt great after each session & will be back asap. Thank you!
Arancha Luzuriaga
Arancha Luzuriaga
2. Octubre, 2022.
Increíble maestro, con una gran técnica de yoga que además crea un ambiente de concentración y de estar en el presente gracias a sus enseñanzas. Lo recomiendo