Silence is the Self

Classes

yoga

YOGA

The word Yoga derives from the Sanskrit word "Yuj" which means "to bind". This join refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.

MEDITATION

Learn to be more aware of your breath and your body. Calm your mind to observe your thoughts, and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.

pilates

PILATES

In Mat Pilates we dont use any external apparatus, only the body. All the exercises are aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.

Reiki

REIKI

Experience natural healing and inner balance by grace of the cosmic energy of life, Reiki. Discover the power of this energetic practice to restore your vitality, harmony and serenity.

Au Ri
Au Ri
25. Octubre, 2023.
This spiritual Yoga class is perfect for getting away from your daily routine and recharging your batteries. The group is mixed, very relaxed and suitable for any level. There is no place more perfect than on the beach for me. I leave every class with a feeling of happiness!
Gabriela Merino
Gabriela Merino
25. Octubre, 2023.
Manu es un magnífico profesional. Asisto a sus clases de Yoga y también a sus sesiones de Reiki. Lo recomiendo 100%. Namasté 🙏
Svenja Hofert
Svenja Hofert
25. Octubre, 2023.
Ich habe schon einige Yoga- und Pilateskurse besucht, aber so kompetent korrigiert hat mich noch kelner. Bisher fand ich Xoga eher langweilig - hier ist es das nicht. Unvergleichliche Athmosphäre am Strand von Cabopino, abwechslungsreich, jeder Tag anders. Faire Teilnahmemodelle für Non-Residents.
Julie Macauley
Julie Macauley
24. Octubre, 2023.
Manu is a fantastic teacher. I visit Marbella twice a year and make sure not to miss his class when I do. He teaches with a refreshing combination of humour and dedication, an expert in connection and mindfulness whilst also making his class accessible and fun. Thanks you Manu! See you next April, namasté! 🙏
Lone Jacobsen
Lone Jacobsen
24. Octubre, 2023.
Brilliant Yoga and meditation class on the beach. I am a novice but Manu always walks around to make sure you do things correctly. The classes have a great vibe and Manu is a great teacher and a lovely person. Would highly recommend this to anyone thinking of doing Yoga in the area.🙏❤️
Kirsten H.
Kirsten H.
15. Octubre, 2023.
Wenn ich könnte, würde ich 10 Sterne geben. Der beste Yogalehrer, den ich bis jetzt erleben durfte. Und die Atmosphäre am Strand ist umwerfend. Ich bin begeistert !
Anna DeLuca
Anna DeLuca
12. Octubre, 2023.
I had the incredible opportunity to attend a sunset beach yoga session with Manu, and it was truly an amazing experience. Manu is an exceptional teacher who guided us through a peaceful and rejuvenating practice. The setting on the beach as the sun began to set was nothing short of breathtaking. The sound of the waves and the warm sand beneath our mats added a unique and soothing element to the practice. Manu's teaching style was both calming and motivating. He skillfully led us through a well-balanced sequence that catered to various skill levels, making everyone feel comfortable and challenged at the same time. His cues were clear and easy to follow, making it an enjoyable practice for beginners and experienced yogis alike. As the sun dipped below the horizon, we found ourselves in a state of bliss, deeply connected to our practice and the natural surroundings. Manu's positive energy and the stunning backdrop created a truly memorable experience. I highly recommend Manu's sunset beach yoga to anyone seeking a harmonious blend of yoga, nature, and expert guidance. It was a wonderful way to end the day and left me feeling refreshed and inspired. Thank you, Manu, for this exceptional yoga experience!
Rym Hsn
Rym Hsn
17. Agosto, 2023.
Manu is a wonderful teacher and a wonderful human being. Practicing yoga with him helped me achieve peace and fitness that I much needed. My only regret is I don't live in Marbella ...yet 😁 I definitely recommend him and will get back to his classes every chance I have when coming back. Ps: he also heals trough Rikki 🙏🏻☺️ Namaste
Beatriz Silva Andrade
Beatriz Silva Andrade
9. Agosto, 2023.
He dado una clase con Manu de meditación. Una maravilla, él es una persona con una energia magica. Ha sido muy atento. Buen maestro. Gracias