Silence is the Self
The word Yoga derives from the Sanskrit word "Yui" which means "to unite". This union refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.
Learn to be more aware of your breath and your body. Calm your mind by observing your thoughts and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.
Exercises aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.