Silence is the Self

Classes

yoga

YOGA

The word Yoga derives from the Sanskrit word "Yuj" which means "to bind". This join refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.

MEDITATION

Learn to be more aware of your breath and your body. Calm your mind to observe your thoughts, and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.

pilates

PILATES

In Mat Pilates we dont use any external apparatus, only the body. All the exercises are aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.

Reiki

REIKI

Experience natural healing and inner balance by grace of the cosmic energy of life, Reiki. Discover the power of this energetic practice to restore your vitality, harmony and serenity.