Silence is the Self
The word Yoga derives from the Sanskrit word "Yuj" which means "to bind". This join refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.
Learn to be more aware of your breath and your body. Calm your mind to observe your thoughts, and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.
In Mat Pilates we dont use any external apparatus, only the body. All the exercises are aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.