Silence is the Self
Classes

YOGA
The word Yoga derives from the Sanskrit word "Yui" which means "to unite". This union refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.

MEDITATION&MINDFULNESS
Learn to be more aware of your breath and your body. Calm your mind by observing your thoughts and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.

PILATES
In Mat Pilates we dont use any external apparatus, only the body. All the exercises are aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.

Mindful Life Marbella
76 reseñas de Google
Agnes Legrand
12. Marzo, 2023.
I should have known this class earlier! Outdoor yoga at the beach was totally different from the one inside the building. I could feel the great energy from the great nature during the class, which was very special and amazing. I literally felt the time flied. I loved Manu's positive attitude and authentic passion to the class. Also he has the principles of our body and its energy flow. He was one of the best yoga teachers I've ever met in my life. Good energy attracts good people! I think it is not a coincident to meet really nice people in his class. Next time when I stay in Marbella, I will take his class for my full stay. Strongly recommended.
beverley lynch
26. Febrero, 2023.
Really enjoyed the Pilates and yoga sessions on the beach at Capobino .
Manu is a very knowledgeable teacher who has a total passion for helping his clients to develop their personal skills - no matter the starting point ! Thank you!
Alicia López Navarrete
9. Enero, 2023.
Maravilloso!!!!
Manu, es una persona con una energía muy bonita y sus clases son geniales. Está pendiente de tod@s en cada momento y notas como vas avanzando poco a poco, además te da herramientas para auto ayudarte. Estoy muy feliz de haber encontrado este espacio y a nuestro Yogui.
Leena Siirala
28. Noviembre, 2022.
Manu is the best yoga/pilates teacher I have ever had. He really gets you understand how the exercises are to be done to have proper effect.
Lauren Taylor
15. Noviembre, 2022.
Manu’s classes are absolutely fantastic. He explains every single position and movement and so clearly and is so hands on with his corrections during class. He always gives off such a positive energy that you can’t leave his class without feeling better about yourself. Thank you Manu 🙂 i highly recommend!
nicole bongers
8. Noviembre, 2022.
We really enjoyed the classes from Manu. He really explained the different exercises very well!! We definitely will come back to him!!
Jacinta Connolly
18. Octubre, 2022.
Yoga and Pilates class every morning on the beach is fabulous with Manu. He is an amazing teacher with a brilliant font of knowledge a mindful of information.
I do unlimited classes on every holiday I come on to keep my body in shape.
He makes every day a good day🙏🏻.
Noura channel
16. Octubre, 2022.
Desde el primer momento que me puse en contacto con Manu ha mostrado disponibilidad, profesionalidad y compromiso con lo que hace o mejor dicho con una forma de vivir, empecé las clases en un entorno ideal (Yoga y playa), las clases son muy amenas y aptas para cualquier nivel 🙈, y si las clases me encantan puedo decir que las charlas que de antes de las clases y algunas veces después incluso me ayudan más todavía. Sólo lo puedo recomendar al 200% y quien prueba repite seguro 👌👌🧘♀️🧘♀️. Namasté🤗