Silence is the Self

Classes

yoga

YOGA

The word Yoga derives from the Sanskrit word "Yuj" which means "to bind". This join refers to the union between individual consciousness and universal consciousness. Yoga is an integral education of the body, mind and spirit.

MEDITATION

Learn to be more aware of your breath and your body. Calm your mind to observe your thoughts, and the emotions they generate in you. Develop mindfulness in the present by reducing stress and anxiety.

pilates

PILATES

In Mat Pilates we dont use any external apparatus, only the body. All the exercises are aimed at toning your body, increasing your resistence, and improving your flexibility. The improvement of these elements affects a postural correction and a more efficient body movement.

Reiki

REIKI

Experience natural healing and inner balance by grace of the cosmic energy of life, Reiki. Discover the power of this energetic practice to restore your vitality, harmony and serenity.

Javier González de Herrera
Javier González de Herrera
16. Junio, 2023.
Lo solicitamos para un retiro empresarial en Marbella, y nos acompañó en una sesión de meditación, a muy temprana hora, que resultó muy interesante, con mensajes muy potentes.
cristina rosa arroyo
cristina rosa arroyo
15. Junio, 2023.
Experiencia maravillosa. Nunca e sentido una energía tan intensa y bella en mi vida. Durante años he sufrido de dolor en el estómago y Manu en una sola sesión ha sido capaz de romper ese bloqueo emocional. Me siento totalmente liberada. Si queréis experimentar una experiencia real de Reiki os recomiendo a Manu al 100%. Gracias Manu.
lene gudbrandsen
lene gudbrandsen
25. Mayo, 2023.
Manu is a fantastic yoga teacher. He is humble and provides a good energy to us. I Was there only for 2 lessons, but I learned so much . The location is super😃I Was really inspirered. I will for sure come back in June.🕉🧘🏻‍♀️
Christine Z
Christine Z
25. Mayo, 2023.
A wonderful experience! Doing yoga on the beach with Manu is something different. He is very professional and keeps a close eye on your posture.
Gillian Pope
Gillian Pope
21. Mayo, 2023.
Fantastic teacher at every level. Always helpful and very keen to make sure each individual gets the best out of the lessons. Every visitor that comes to a class that I know of comments that he is the best teacher they have ever had. Plus as a bonus possibly the best location.
Chrissie toon
Chrissie toon
19. Mayo, 2023.
Amazing, professional and fun. Just the best yoga and pilates classes we have been to! ! Such knowledge and skills make the classes suitable for all levels. Definitely worth 5 stars!
Simin Schwarz
Simin Schwarz
1. Mayo, 2023.
An amazing experience. Doesn’t matter if you’re traveling and are joining only for a day or two weeks or if you’re a regular. Manu makes sure that all the students get the best out of their time regardless of their level. He’s a patient and loving teacher with a good sense of humor! He generously shares not only his knowledge of the yogic way of living but also gives extra tips on how to improve more by doing certain exercises on our own. Join his class you won’t regret it 😉
Urania Brown
Urania Brown
11. Abril, 2023.
Manu is just incredible. After practicing yoga for a little while there are poses I thought I knew well but I learned so much more in just two lessons with Manu. He is able to guide you into postures completely accurately and teach you exactly how each pose should feel and look with clear demonstrations and corrections. His guided meditation and relaxation is also wonderful. I couldn’t recommend Manu more for an authentic and powerful session. Thank you Manu so much - Namaste.
Caroline Beauduin
Caroline Beauduin
11. Abril, 2023.
During our vacay in Marbella we joined 2 times the pilates class of Manu on the beach in cabopino🙏🏼 besides the breathtsking spot, it was also the best teacher, he explains really well both in spanish & english! Open for all levels and ages;) (went with my mother)
Johannes Paul Schwarz
Johannes Paul Schwarz
10. Abril, 2023.
Manu is a great Yoga and Pilates teacher. His holistic approach (physical, mentalste spiritual) is really remarkable. My shoulder and neck pain is gone and my body awareness has shifted significantly since I attend Manu‘s classes. And on top one gets to know interesting people with open mindsets! Well, and let’s not forget that all that is happening on the beach 😉 In a nutshell: Highly recommend!!