Skip to content
Mindful life Marbella
  • Classes
    • Yoga
    • Meditation&Mindfulness
    • Pilates
    • Reiki
  • Prices
    • Group classes
    • Private classes
  • Blog
  • About me
  • Contact
  • Español
  • English
  • Toggle website search
Menu Close
  • Classes
    • Yoga
    • Meditation&Mindfulness
    • Pilates
    • Reiki
  • Prices
    • Group classes
    • Private classes
  • Blog
  • About me
  • Contact
  • Español
  • English
  • Toggle website search

Reiki Therapeutic Session

  • Post author:Manu
  • Post published:27/05/2023
  • Post category:Sin categoría
  • Post comments:0 Comments

Reiki session At Mindful Life we incorporate therapeutic Reiki sessions into our continuous advancement in improving your health.Reiki is a natural medicine therapy based on Universal energy to balance mind…

Continue ReadingReiki Therapeutic Session

MASTERCLASS YOGA TORSIONS

  • Post author:Manu
  • Post published:19/04/2023
  • Post category:Sin categoría
  • Post comments:0 Comments

Torsions in Yoga Torsions strengthen and relax your back, correct your posture, eliminate pain in the lower back, and balance your nervous and energetic system. In this Masterclass you will…

Continue ReadingMASTERCLASS YOGA TORSIONS

Masterclass Yoga 11 December

  • Post author:Manu
  • Post published:05/12/2022
  • Post category:Sin categoría
  • Post comments:0 Comments

Masterclass Yoga in Marbella Dance School Dynamic warm up, asanas and streching exercises for all levels, and finishing with a relaxation with Yoga Nidra.Price of the Masterclass:20 euros

Continue ReadingMasterclass Yoga 11 December

Heart opening workshop (Anahata Chakra)

  • Post author:Manu
  • Post published:19/11/2022
  • Post category:Sin categoría
  • Post comments:0 Comments

Heart opening workshop Multilevel workshop in which we will perform asanas and stretches to increase the mobility of the shoulders, make the middle back more flexible and expand the solar…

Continue ReadingHeart opening workshop (Anahata Chakra)

Workshop of Torsions in Yoga

  • Post author:Manu
  • Post published:22/05/2022
  • Post category:Sin categoría
  • Post comments:0 Comments

Torsions strengthen and flex your spine, correct and eliminate postural pain, and balance your nervous and energy system... Need more reasons to join?Multilevel workshop in which you will learn the…

Continue ReadingWorkshop of Torsions in Yoga

Masterclass Hip opening

  • Post author:Manu
  • Post published:09/02/2022
  • Post category:Sin categoría
  • Post comments:0 Comments

                               Saturday 12th Febrero 10am in MarbellaLearn the anatomy and biomechanics of the hip by going…

Continue ReadingMasterclass Hip opening

Surya namaskar 12 Namaskarasana

  • Post author:Manu
  • Post published:19/12/2021
  • Post category:Sin categoría
  • Post comments:0 Comments

Namaskarasana From Utthanasana exhale as you lower your arms and adopt the posture of Tadasana. Put your toes together, rotate your thighs inwardly, and distribute your weight throughout your feet.…

Continue ReadingSurya namaskar 12 Namaskarasana

Surya namaskar 11 Hasta Utthanasana

  • Post author:Manu
  • Post published:11/12/2021
  • Post category:Sin categoría
  • Post comments:0 Comments

Hasta Utthanasana Hasta means hand. Ut is a particle that indicates intensity. The verb Tan means to stretch, to extend, to lengthen. This step or posture is performed in the same…

Continue ReadingSurya namaskar 11 Hasta Utthanasana

Surya namaskar 10 Padahastasana

  • Post author:Manu
  • Post published:03/12/2021
  • Post category:Sin categoría
  • Post comments:0 Comments

Padahastasana Pada means foot. Hasta means hand. This step or posture is performed in the same way as the third step or posture of this vinyasa.  From Ashwa Sanchalanasana raise…

Continue ReadingSurya namaskar 10 Padahastasana

Surya namaskar 9 Ashwa Sanchalanasana

  • Post author:Manu
  • Post published:26/11/2021
  • Post category:Sin categoría
  • Post comments:0 Comments

Ashwa Sanchalanasana Ashwa means horse. Sanchalana means movement. It is called the equestrian pose.This step or posture is performed in the same way as the fourth step or posture of…

Continue ReadingSurya namaskar 9 Ashwa Sanchalanasana
  • 1
  • 2
  • Go to the next page
Facebook Linkedin Instagram

+34 609 758 456

 

manu.mind4life@gmail.com

Copyright Manu Mindful Life
Namaskar
Powered by Joinchat
Namaskar