Heart opening workshop Multilevel workshop in which we will perform asanas and stretches to increase the mobility of the shoulders, make the middle back more flexible and expand the solar…
Torsions strengthen and flex your spine, correct and eliminate postural pain, and balance your nervous and energy system... Need more reasons to join?Multilevel workshop in which you will learn the…
Saturday 12th Febrero 10am in MarbellaLearn the anatomy and biomechanics of the hip by going…
Namaskarasana From Utthanasana exhale as you lower your arms and adopt the posture of Tadasana. Put your toes together, rotate your thighs inwardly, and distribute your weight throughout your feet.…
Hasta Utthanasana Hasta means hand. Ut is a particle that indicates intensity. The verb Tan means to stretch, to extend, to lengthen. This step or posture is performed in the same…
Padahastasana Pada means foot. Hasta means hand. This step or posture is performed in the same way as the third step or posture of this vinyasa. From Ashwa Sanchalanasana raise…
Ashwa Sanchalanasana Ashwa means horse. Sanchalana means movement. It is called the equestrian pose.This step or posture is performed in the same way as the fourth step or posture of…
Adho Mukha Svanasana This step or posture is repeated in the same way as the fifth step or posture. From Bhujangasana put your toes on the ground, exhale as you…
Bhujangasana Bhujanga means snake, this posture is performed lying on the ground face down and when raising the trunk, it resembles a snake about to attack. From Ashtanga namaskarasana slide…
Ashtanga namaskarasana Ashta means “eight”. Anga means “part or point”. It is the salute or the posture with eight parts in contact with the earth (toes, knees, hands, chest and…