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Masterclass Yoga 11 December

  • Post author:Manu
  • Post published:05/12/2022
  • Post category:Sin categoría
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Masterclass Yoga in Marbella Dance School Dynamic warm up, asanas and streching exercises for all levels, and finishing with a relaxation with Yoga Nidra.Price of the Masterclass:20 euros

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Heart opening workshop (Anahata Chakra)

  • Post author:Manu
  • Post published:19/11/2022
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Heart opening workshop Multilevel workshop in which we will perform asanas and stretches to increase the mobility of the shoulders, make the middle back more flexible and expand the solar…

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Workshop of Torsions in Yoga

  • Post author:Manu
  • Post published:22/05/2022
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Torsions strengthen and flex your spine, correct and eliminate postural pain, and balance your nervous and energy system... Need more reasons to join?Multilevel workshop in which you will learn the…

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Masterclass Hip opening

  • Post author:Manu
  • Post published:09/02/2022
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                               Saturday 12th Febrero 10am in MarbellaLearn the anatomy and biomechanics of the hip by going…

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Surya namaskar 12 Namaskarasana

  • Post author:Manu
  • Post published:19/12/2021
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Namaskarasana From Utthanasana exhale as you lower your arms and adopt the posture of Tadasana. Put your toes together, rotate your thighs inwardly, and distribute your weight throughout your feet.…

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Surya namaskar 11 Hasta Utthanasana

  • Post author:Manu
  • Post published:11/12/2021
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Hasta Utthanasana Hasta means hand. Ut is a particle that indicates intensity. The verb Tan means to stretch, to extend, to lengthen. This step or posture is performed in the same…

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Surya namaskar 10 Padahastasana

  • Post author:Manu
  • Post published:03/12/2021
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Padahastasana Pada means foot. Hasta means hand. This step or posture is performed in the same way as the third step or posture of this vinyasa.  From Ashwa Sanchalanasana raise…

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Surya namaskar 9 Ashwa Sanchalanasana

  • Post author:Manu
  • Post published:26/11/2021
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Ashwa Sanchalanasana Ashwa means horse. Sanchalana means movement. It is called the equestrian pose.This step or posture is performed in the same way as the fourth step or posture of…

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Surya namaskar 8 Adho Mukha Svanasana

  • Post author:Manu
  • Post published:19/11/2021
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Adho Mukha Svanasana This step or posture is repeated in the same way as the fifth step or posture. From Bhujangasana put your toes on the ground, exhale as you…

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Surya namaskar 7 Bhujangasana

  • Post author:Manu
  • Post published:12/11/2021
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Bhujangasana Bhujanga means snake, this posture is performed lying on the ground face down and when raising the trunk, it resembles a snake about to attack. From Ashtanga namaskarasana slide…

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Recent Posts

  • Masterclass Yoga 11 December
  • Heart opening workshop (Anahata Chakra)
  • Workshop of Torsions in Yoga
  • Masterclass Hip opening
  • Surya namaskar 12 Namaskarasana

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