Surya namaskar 12 Namaskarasana



From Utthanasana exhale as you lower your arms and adopt the posture of Tadasana. Put your toes together, rotate your thighs inwardly, and distribute your weight throughout your feet. Iyengar indicated that the weight of the body was well distributed when the four corners of each foot were supported (the base of the thumb and little finger, and the outer and inner heel). Bring your hands to your chest in Namasté position.

Om Bhaskaraya Namaha: Salutations to He who leads to enlightenment

Leave a Reply