If you are interested in Meditation or Mindfulness but you are unsure where to start, I can professionally guide you on your way to well-being . You will learn to connect with your body and breathing, reduce stress and anxiety, improve your concentration by being present, without being attached to your thoughts and emotions. Presential sessions, online sessions, and personalised programmes.
Feelings come and go like clouds in a windy sky. Concious breathing is my anchor.
Thich Nhat Hanh
- meditation is not reflecting or thinking about something .
- it is not leaving your mind blank.
- it is not a way to avoid reality.
- Does not belong to a particular religion or tradition.
- it is not a relaxation technique.
- it is not a search for the esoteric or paranormal.
Meditation is a journey through our inner landscape to connect with our true self. When you meditate, you change the role of your behavior, you go from being the “doer” to being the “observer”. By observing your thoughts and emotions without identifying with them, you stop your mind drifting away and remain in the present. Meditation stimulates your parasympathetic nervous system generating a state of calm, which benefits your health and well-being. The meditative state allows a greater flow of energy through your body, giving rise to a feeling of harmony with everything around you.
Mindfulness is a meditation system based on paying full and concious attention at the present. Mindfulness sessions and programs have a more therapeutic approach oriented to the problems caused by our contemporary lifestyle, problems such as stress, anxiety and disconnection. Mindfulness favors your attention and concentration, which gives access to greater mental clarity that helps to release thoughts and feelings blocked in our consciousness.