Author: Manu

Reiki session At Mindful Life we incorporate therapeutic Reiki sessions into our continuous advancement in improving your health.Reiki is a natural medicine therapy based on Universal energy to balance mind…

Torsions in Yoga Torsions strengthen and relax your back, correct your posture, eliminate pain in the lower back, and balance your nervous and energetic system. In this Masterclass you will…

Masterclass Yoga in Marbella Dance School Dynamic warm up, asanas and streching exercises for all levels, and finishing with a relaxation with Yoga Nidra.Price of the Masterclass:20 euros

Heart opening workshop Multilevel workshop in which we will perform asanas and stretches to increase the mobility of the shoulders, make the middle back more flexible and expand the solar…

Torsions strengthen and flex your spine, correct and eliminate postural pain, and balance your nervous and energy system... Need more reasons to join?Multilevel workshop in which you will learn the…

                               Saturday 12th Febrero 10am in MarbellaLearn the anatomy and biomechanics of the hip by going…

Namaskarasana From Utthanasana exhale as you lower your arms and adopt the posture of Tadasana. Put your toes together, rotate your thighs inwardly, and distribute your weight throughout your feet.…

Hasta Utthanasana Hasta means hand. Ut is a particle that indicates intensity. The verb Tan means to stretch, to extend, to lengthen. This step or posture is performed in the same…

Padahastasana Pada means foot. Hasta means hand. This step or posture is performed in the same way as the third step or posture of this vinyasa.  From Ashwa Sanchalanasana raise…

Ashwa Sanchalanasana Ashwa means horse. Sanchalana means movement. It is called the equestrian pose.This step or posture is performed in the same way as the fourth step or posture of…