Surya namaskar 10 Padahastasana



Pada means foot. Hasta means hand. This step or posture is performed in the same way as the third step or posture of this vinyasa. 

From Ashwa Sanchalanasana raise the body and bring the right foot forward and put it parallel to the left. When exhaling lean forward and down, the sacrum bone should be above the hips and pointing to the sky.

Try to bend over from the waist, this avoids hurting your lower back. Place your hands next to your feet, push the floor back to help you rest your head on your legs.

Om Savitre Namaha: Salutation to the Lord of creation

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