Surya namaskar 8 Adho Mukha Svanasana

Adho Mukha Svanasana


This step or posture is repeated in the same way as the fifth step or posture. From Bhujangasana put your toes on the ground, exhale as you stend your spine back raising your pelvis and buttocks to the sky.

Push your hands and arms forward while bringing your chest back and your heels to the ground. It is very important the external rotation of the humerus in the shoulder (elbows pointing backwards) to open the scapulae, avoid bending the elbows, and not collapse forward with the body.

Om Marichaye namaha: Salutations to the lord of the dawn

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