Surya namaskar 2 Hasta Uttanasana

Second step OF Surya Namaskar

    Hasta Uttanasana

Hasta means hand. Ut is a particle that indicates intensity. The verb Tan means to stretch, to extend, to lengthen. Ásana means posture.

Inhale and lift your arms up keeping the biceps close to the ears. Bend your arms, your upper trunk and your head backwards. Stretch your whole body up from the ankles to the tip of your fingers.


 Om Ravaye Namaha: Salutation to the shining one

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